God’s Greatest Gift to Shoulder Pain for Climbers
The hubris behind the title is not lost on me, but I truly love this exercise and what it can do for people. When we think traditional shoulder rehab exercises, a lot people jump towards endless bands, dowels, and table exercises. While appropriate in some cases and with some people…….. they make die inside.
Step Into Comfort: Solving Common Foot Issues for Denver Skiers & Snowboarders
While foot pain skiing and snowboarding traditionally isn’t a reason people are left off the mountain, it can be extremely frustrating to experience. Whether you’re a seasoned skier carving through powder or a snowboarder making your way through the trees, keeping your feet comfortable is crucial for both performance and enjoyment.
Grounded in Strength: How Lifting Shoes Improve Your Performance
Lifting shoes, whether talking trainers or powerlifting shoes, offer several key benefits that can help improve performance during training, especially in lifts like the squat, deadlift, and plyometrics. Here’s a breakdown of their main advantages and why they might be a great for you.
What’s Your Journey?
At Tundra Performance and Physical Therapy we individualize all of our plan of cares and all of our programs to you and your goals. We want your journey at the forefront of your care, your experience, and getting YOU back doing the activities you love. Don't settle for average and the cookie cutter rehab recommendations. Everyone is on their own path, and we are here for your journey!
Why Not Both
When most active adults think about physical therapy, they typically think about exercises on the table or ground, a 10-15 minute routine directed towards some type of injury, or maybe something that doesn’t quite fit their fitness and performance goals they have in mind. Here at Tundra Performance and Physical Therapy, we are looking to change that perspective on how people view performance physical therapy and what we can do for them.
What's My Age Again?
Time and time again, age is commonly referenced as a primary limitation and can be a major psychological hurdle amongst many individuals in achieving their fitness goals. While age plays a role and consideration to muscle growth, the significance of strength training remains ever present.