Why Not Both
When most active adults think about physical therapy, they typically think about exercises on the table or ground, a 10-15 minute routine directed towards some type of injury, or maybe something that doesn’t quite fit their fitness and performance goals they have in mind. Here at Tundra Performance and Physical Therapy, we are looking to change that perspective on how people view performance physical therapy and what we can do for them.
What's My Age Again?
Time and time again, age is commonly referenced as a primary limitation and can be a major psychological hurdle amongst many individuals in achieving their fitness goals. While age plays a role and consideration to muscle growth, the significance of strength training remains ever present.
An Unexpected Love Language
We all have a love language in how we communicate with our partners and friends. For some acts of service or words of affirmation, others its quality time. For me, my love language happens to be front squats.
Are you Prepared to Be Mentally Tough?
I could not help but think how profound that question set the tone for us prior to our departure. It opened the door to a successful outcome, even with the challenging environment abundant.
Elevating Patient Outcomes
Testing sets the table and tone of that patient’s individual treatment plan. Without the proper information and data, we can’t make accurate clinical decisions.