Strengthening exercises aren’t the only intervention we use to achieve an improved strong and stable deep knee position. We also use plyometrics, or jumping movements, to hone in and develop control over these deeper ranges. This in turn creates better neuromuscular control in this position and better carry over into deceleration and making our way down the mountain.

While the thrill of powder days and carving down the slopes are in sight, we wouldn’t be a proper physical therapy clinic if we didn’t offer up some recommendations to help you prepare for the demands of winter sports. One the most common deficits we see in the clinic with our outdoor athletes is the lack of strength and stability in deeper ranges of the squat and subsequently with deceleration. While one can certainly make it down the mountain without this skill and have an amazing day on the slopes, improving in this area can better prepare you and assist with injury prevention leading to one spectacular season!